Stabilizing Lucidity - to make lucid dreams last longer.Wake Back to Bed - to exploit the natural cycle.Dream Herbs - to increase dream intensity.

Hypnagogia and Visualization - to induce WILDs and OBEs.Total Relaxation - to aid dream incubation.Reality Checks - to raise self-awareness.Dream Signs - to trigger spontaneous lucidity.Dream Journal - to improve dream recall.Here are the 10 steps that will launch your lucidity quest: I'm here to deliver the clear light of lucidity: to breakdown the seemingly complicated techniques of visualization, meditation, memory cues, and falling asleep consciously, and show you how lucidity can be attained by any one, given the right lucid mindset. However, this information can be dense and complex (or otherwise over-simplified to the point of losing all meaning) and until now, lucid dreaming has been seen as a niche pursuit something to which only Eastern yogis or highly dedicated individuals can aspire. The 10 steps are, in various forms, available in scientific literature and on the internet for anyone to learn how to lucid dream. Here we use 10 illustrated tutorials which create a clear path to launch your lucidity training.

This simple and user-friendly app is designed for beginners as an entry point to the marvelous land of conscious dreaming, breaking it down in the most straightforward way possible. With training, everyone, in theory, can learn to control their dreams this way. Based on my 17 years of lucid dreaming, it teaches the fundamental skills required for increasing your dream recall and dream intensity, and producing vivid, conscious awareness in your dreams.

Featuring advice on dream signs, visualizations, dream herbs and more.ġ0 Steps to Lucid Dreams is a free Android app which offers detailed tutorials for beginner lucid dreamers. By Rebecca Turner - take our free lucid dreaming course.ĭiscover 10 Steps to Lucid Dreams - an Android app by World of Lucid Dreaming.

Download lucid dreams meaning